Explore what we offer
What Makes These Tools Essential
My mental health tools are designed to bring clarity, confidence, and support to individuals, families, and educators. Each resource is grounded in evidence-based practices and created with real people and real challenges in mind. These tools are intentional, easy to use, and flexible enough for home, school, therapy, or everyday life.
Key Features You Can Expect
✔ Evidence-Based Foundations
All tools are developed using proven frameworks such as DBT, CBT, SEL, mindfulness, and trauma-informed practices to ensure they truly support emotional wellness.
✔ Easy-to-Use & Practical
No complicated steps or clinical jargon—just clear strategies, visuals, and prompts that make emotional regulation and communication more achievable.
✔ Culturally Responsive & Inclusive
Designed with diverse families, students, and educators in mind. Accessible language, relatable examples, and affirming content that honors all backgrounds.
✔ Parent–Child & Educator Friendly
Tools support communication and connection by giving adults simple ways to guide children through emotions, coping skills, and problem-solving.
✔ Creative & Interactive
Coloring pages, emotion charts, affirmations, guided reflections, check-in prompts, and calming exercises that make mental health approachable and engaging.
✔ Built for Real-Life Situations
Whether you're navigating stress, grief, conflict, anxiety, classroom behaviors, or daily routines, these tools offer practical steps that work in real moments—not just in theory.
How These Tools Support You
Strengthen emotional awareness
Improve communication between adults and children
Boost self-esteem and coping skills
Reduce stress and overwhelm
Create structure and predictability
Build resilience and problem-solving skills
Support classroom climate and student regulation
Bring mental health into daily routines with ease
Who They’re For
Parents, educators, school counselors, mental health clinicians, and anyone seeking creative, accessible ways to support emotional wellness.
Strengthen Connection. Build Confidence. Grow Together.
My Parent–Child Workbooks are thoughtfully designed to help families create meaningful conversations, deepen emotional understanding, and develop healthy coping skills—all in a fun, engaging, and accessible way. These workbooks give parents and children a shared space to explore emotions, strengthen communication, and build trust through creative activities.
What Makes These Workbooks Special
✔ Evidence-Based & Therapist Designed
Developed using SEL, DBT, CBT, and trauma-informed strategies, each workbook blends clinical expertise with real-life family needs.
✔ Easy for Parents, Engaging for Kids
Simple language, relatable examples, and interactive exercises make the content enjoyable for children ages 5–12 and supportive for parents at any comfort level with mental health topics.
✔ Promotes Emotional Intelligence
Children learn how to identify feelings, express themselves, problem-solve, and build resilience—skills that support them at home, at school, and in friendships.
✔ Builds Communication & Trust
Guided prompts, shared reflections, and storytelling activities help parents and children talk openly about emotions, challenges, victories, and values.
✔ Creative, Hands-On, & Fun
Pages include coloring sheets, emotion charts, coping-skill menus, check-in prompts, gratitude activities, and real-world scenarios that keep kids engaged and excited.
✔ Perfect for Daily Use or Difficult Moments
Whether your family is navigating life transitions, stress, grief, anxiety, or simply wanting to strengthen connection, these workbooks offer tools that truly make a difference.
What’s Inside
Emotion identification worksheets
Check-in & check-out prompts
Role-play conversations
Guided reflection pages
Coping skills and calming exercises
Parent coaching tips
Strengths & affirmation activities
Goal-setting and problem-solving pages
“Moments that matter” journaling prompts
Who These Workbooks Are For
Parents, caregivers, therapists, school counselors, case managers, and educators who want to support children’s emotional growth while strengthening family communication.
The Heart Behind the Workbooks
As a mental health clinician and educator, I created these resources to give families the tools I’ve seen change lives—tools that bring parents and children closer, help them navigate hard moments, and build emotional resilience that lasts a lifetime.
Support. Structure. Strategies That Work.
Designed by a mental health clinician and educator, these resources give school counselors, teachers, interventionists, and student support staff the practical tools they need to foster emotional wellness, positive behavior, and strong school climates. Each resource is built to be immediately usable—whether in a classroom, small group, counseling session, or campus-wide initiative.
What These Resources Offer
✔ Evidence-Based Practices, Made Practical
Grounded in SEL, DBT, CBT, trauma-informed care, and restorative practices, every tool is crafted to support real challenges educators face daily—attention, regulation, conflict, motivation, grief, peer issues, and more.
✔ Ready-to-Use Tools for Busy Campuses
Quick guides, checklists, behavior supports, crisis prompts, session worksheets, and communication templates designed to save time and increase impact.
✔ Supports Tier 1, Tier 2, and Tier 3 Interventions
Perfect for PBIS, MTSS, intervention planning, safety teams, and individual student support.
✔ Classroom & Counseling Friendly
Resources are flexible enough for individual sessions, groups, morning meetings, SEL blocks, or teacher-led activities.
✔ Trauma-Informed & Culturally Responsive
Every tool respects diverse student backgrounds, experiences, and emotional needs. Language is accessible, inclusive, and developmentally appropriate.
Types of Resources Included
SEL lesson plans & activities
Behavior intervention tools
Student check-ins & mood trackers
Small-group guides (self-esteem, coping skills, anger, grief, social skills)
Crisis response & documentation prompts
Restorative conversation guides
Mindfulness & grounding exercises
Family communication templates
Staff wellness tools
Teacher scripts for tough conversations
Professional development slide decks & handouts
Campus climate resources and prevention tools
Why These Tools Matter
Educators are on the frontlines of children’s mental health. These resources make it easier to:
Support student regulation and resilience
Improve classroom behavior and climate
Strengthen teacher–student relationships
Provide consistent, high-quality SEL instruction
Respond effectively during emotional or behavioral crises
Reduce burnout through structured supports
Improve communication between school and home
Build a campus culture of safety, care, and belonging
Who They’re For
School counselors, teachers, social workers, administrators, behavior interventionists, instructional coaches, mental health professionals, and anyone working to support student well-being.
Created With Real Schools in Mind
As a mental health specialist who has trained counselors, led SEL initiatives, and supported campuses across a district, I understand the challenges educators face. Every resource is designed to make your work easier, more effective, and aligned with best practices in school-based mental health.
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Taking the first step towards a healthier you has never been easier. Schedule your appointment today and begin your journey to feeling your best with our compassionate and experienced therapists by your side.
Who
we are
Welcome to our therapy haven, where your journey to well-being begins with a compassionate team dedicated to supporting you every step of the way. Here, we embrace your story and strive to create a nurturing environment that feels like home.
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